7 Ways To Improve And Protect Your Vision

7 Ways To Improve And Protect Your Vision

Protecting your eyesight is one of the most important things you can do for your vision. Eyesight can deteriorate as you age due to certain conditions. However, there are a number of natural remedies to protect and improve vision. Read the 7 ways to improve and protect your vision below.

1. Get regular eye exams

A comprehensive eye exam can detect conditions that don’t possess any other symptoms. In addition, can detect early signs of certain conditions. Highly rated expert ophthalmologist, Dr. Walman, suggests undergoing a dilated eye exam every year. Early treatment of the following conditions can prevent permanent vision loss or even blindness:

According to The World Health Organization, 80% of vision problems worldwide are avoidable, or even curable, with proper treatment. On our list of 7 ways to improve and protect your vision, regular comprehensive eye exams are easily number one. Eyesight is a precious gift, and the least we can do to honor that gift is take preventative measures.

2. Eat well

Mother nature provides foods that naturally produces energy boosts and eye protection. On top of annual eye exams, combining good nutrition with preventative measures will increase your defense against serious health conditions. Here’s a breakdown of the nutrients needed to take action against losing your vision:

A well-balanced diet also helps to maintain a healthy weight, ultimately lowering the odds of obesity and related diseases such as diabetes, the leading cause of blindness in adults.

3. Quit smoking

You can add eyesight challenges to the long list of difficulties brought on by smoking. Conditions such as cataracts, age-related macular degeneration, and for those with diabetes, smoking could increase the risk of diabetic retinopathy.

Fortunately, our bodies can start to recover from tobacco-induced harm almost immediately after quitting, and it’s never too late to stop. For helpful tips on how to quit smoking, the American Cancer Society has some helpful tips.

4. Use eye protection

This goes two ways. One is protecting your eyes from UV light. With the use of UV blocking sunglasses, you prevent the acceleration of cataracts caused by direct sunlight. As sunglasses prevent sun damage to your retina, they also protect your eyelids from wrinkles and skin cancer.

The other form of eye protection is protective eyewear. These are used when working with chemicals, sharp objects, or when working with materials such as wood shavings, metal shards, or certain sports games such as racquetball. Protective eyewear can include

5. Know your family history

Some eye diseases are hereditary. Being aware of the eye conditions that run in your family can allow for you to take precautions against the development of the ailments.

Eye conditions that run in families include

6. Give your eyes a rest

If you spend most of the day staring at a computer screen, you often forget to blink without even realizing it, causing fatigue.

The National Eye Institute suggests the 20-20-20 rule. That is, for every 20 minutes that you spend looking at a screen, look at something else that is around 20 feet in front of you for 20 seconds to reduce eye strain. Additionally, get up every two hours and take a 15-minute break.

Symptoms of staring at a computer for too long include

If you are experiencing any of these symptoms, try the 20-20-20 rule and take a break from the screen. In addition to that, consider scheduling a consultation with Dr. Walman and his team of experts to discuss protective eyewear for people who work with screens daily.

7. Stay fit

Yes, exercise can protect your vision! The number one cause of blindness in the US is from diabetic eye conditions. Type 2 diabetes is very common in people who are overweight and can also cause damage to the tiny blood vessels in the eye. This is called diabetic retinopathy.

When too much sugar is circulating in your bloodstream, it injures the fragile walls of your arteries. This can lead very quickly to damage the arteries so much that blood and fluid leak into the eye itself and harming your vision.

7 Ways To Improve And Protect Your Vision

Getting older and certain lifestyles can affect a person’s vision. Fortunately, there are many actions you can take to not only promote a better lifestyle but improve and protect your vision. These can include getting regular eye exams, eating healthy, staying fit, and quitting smoking.

When is the last time you’ve had a comprehensive eye exam? If you have questions or would like to schedule a consultation with Dr. Walman and his team of experts, please contact one of our convenient locations in Phoenix and Sun City.

published on Friday, November 15th, 2019